List options across the top, criteria down the side, and give each cell a quick 0–3 score. Multiply by weights, sum columns, and sit with the result. If you override it, write why; that documentation protects learning and reveals hidden values worth honoring.
Before saying yes, finish the sentence, “This means I am saying no to…” and list the next‑best use of that dollar and hour. Speaking the cost aloud interrupts autopilot, reframes urgency, and often makes the wiser choice feel emotionally obvious and satisfyingly calm.
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